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Can Physiotherapy Help Reduce Shoulder Pain?

Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscles.

Shoulder pain can present as sharp intermittent pain, but when left unaddressed, it can become a dull, chronic ache that extends all the way down your arms. Seeing a physiotherapist is the best way to help your shoulders heal in a safe way.

 

A physiotherapist uses massage, stretching, and other manual therapies for pain management and prevention. They often assist patients suffering from widespread pain and mobility issues due to sports injuries. But physiotherapists treat patients with many health conditions, from Chronic Fatigue Syndrome to Rheumatoid Arthritis. Physiotherapists are trained to identify the type of manual therapies needed for optimal pain relief.

 

Physiotherapy can help some patients avoid high-risk elective surgery and taking highly addictive painkillers. In patients with partial or total immobility, physiotherapy can ease discomfort and preserve muscle tone. Many patients see an improvement in their conditions in just a few sessions. Along with gentle manipulation of the muscles and joints, physiotherapists help patients by offering tips for at-home care. Patients learn how to make simple lifestyle changes to heal or prevent recurring injuries.

 

Working with a professional physiotherapist is the best way to solve shoulder pain. First, your physiotherapist will perform an assessment. This usually involves watching you perform a series of exercises. This helps determine your current range of motion, strength and flexibility. Your physiotherapist will watch as you perform these exercises to see where you might be falling short of normal movement. Once the assessment is over, they’ll be able to give you a diagnosis as well as a proposed treatment plan.

 

Physiotherapists often combine a number of different treatments, which can include massage, strengthening, stretching, manual therapy, soft tissue release and rehabilitation treatment. You’ll start with addressing the root cause of the injury, whether that’s trauma or other causes. Then your physiotherapist will work with you to not only address the shoulder pain, but make lifestyle changes that will help—for example, fixing your posture when sitting at your desk, or making adjustments if your job is full of repetitive movements.

 

Once your injury is starting to improve, your physiotherapist will work with you to start strengthening the muscles in your shoulder joints, arms and shoulder blades. This is designed to help prevent further injury and get you in the best shape possible.

Finally, your physiotherapist will give you tips to keep you safe in the future—the best way to prevent injury is to keep up with your physical therapy exercises.

 

Can Physiotherapy Help Reduce Shoulder Pain? – Paramount Physiotherapy & Sports Injuries Clinic (paramount-physiotherapy.com)