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What is Tennis Elbow?
 What is Tennis Elbow?

TENNIS ELBOW

 

WHAT IS TENNIS ELBOW AND HOW TO FIX IT?

 

BY BARBARA WARD, BScPT, BPE, Certified GUNN IMS Practioner, Spinal Manipulation, FCAMT on Joint Pain…. June 13, 2020

 

How Do I Know if I Have Tennis Elbow?

Typical symptoms of Tennis Elbow (lateral elbow tendinopathy) are:

  • Tenderness when you press on the outside bony part of your elbow
  • Pain when you use the muscles that move the wrist, index and middle fingers in an extension motion.
  • Pain with gripping an object‍

What Causes Tennis Elbow?

Tendon break down can be the result of overuse, underuse, and excessive forces that leave the tendon in a weakened state. ‍

What is Tennis Elbow?

Tennis elbow is a condition where the tendons that attach to the outside of your elbow become sore and make the elbow and hand difficult to use.  It results in pain on the outside of your elbow.

What Should I do if I Think I Have Tennis Elbow?

If you have mild symptoms the chance of your symptoms resolving are good.  If your symptoms have not improved in 6 weeks, it is best to seek the help of a medical professional.  If you have severe symptoms it is likely it will be more difficult to improve, and it is wise to seek treatment early. ‍

Exercise has proven to be effective!

Initially it is important to control the load on the tendons by stopping or modifying provocative activities and addressing any ergonomic issues that may be putting excessive load on the tendons like awkward wrist positions when using the computer or tablet.

Later it is essential to start a graduated exercise program to stimulate tendon remodeling and address muscular weakness, imbalance and coordination.  It is clear from research that exercise is the cornerstone of recovering from Tennis Elbow.  The type and dosage of exercise will depend on what stage of healing the tendon is at.

Other treatments that may help

There is some evidence to suggest that manual therapy, acupuncture, laser and orthoses may be beneficial in the short term.  Nitric oxide patches and platelet rich blood plasma (PRP) injections may also help. ‍

Summary

The two key treatments that are proven to help lateral elbow tendinopathy are

  • load management
  • appropriate prescribed exercises

If you have mild lateral elbow pain that has not improved in 6 weeks or severe lateral elbow pain, see a physiotherapist for assessment and treatment recommendations.

References:

Bisset, L. M., & Vicenzino, B. (2015). Physiotherapy management of lateral epicondylalgia. Journal of physiotherapy, 61(4), 174-181.

Coombes, B. K., Bisset, L., & Vicenzino, B. (2015). Management of lateral elbow tendinopathy: one size does not fit all. Journal of orthopaedic & sports physical therapy, 45(11), 938-949.

Coombes, B. K., Bisset, L., & Vicenzino, B. (2009). A new integrative model of lateral epicondylalgia. British journal of sports medicine, 43(4), 252-258.


https://lakeviewphysio.ca/blog/tennis-elbow-what-it-is-and-how-to-fix-it