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How Massage Therapy Can Help Stress on: 2020 Oct 29

  How Massage Therapy Can Help Stress   We’ve talked about the benefits of massage therapy many times—for mind, body and soul. But there’s no denying the power of massage for reducing stress.  Stress manifests itself physically in a number of ways: tight shoulders, stiff necks and aching backs. When we are constantly stressed, our bodies react by tightening muscles.  Stress can cause you to clench your jaw or grind your teeth and these things lead to headaches.  It can also lead to poor sleeping patterns. Sleep is essential to restoring our bodies’ balance and feeling energized, so when we are robbed of this, it can create a vicious cycle. We’ve talked about a few remedies and how to deal with stress, but today we’re focusing on massage. Here are just a few ways massage therapy is proven to help stress: Releases muscle tension. Improves circulation for more optimal body…



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