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A Few Things I Do To Prevent Low Back Pain

A Few Things I Do To Prevent Low Back Pain on: 2020 Nov 26

  April 27, 2020|Low Back Pain, Physiotherapy These days, I find that I’m sitting more than usual.  It may be due to working from home (I can finally work from home as a Physio with Virtual Care), Zoom chats, video games or watching Tiger King on Netflix.  I’m not always in an ideal sitting position for these activities either.   These are just a few things that I do daily to help me deal with some of the aches and pains we all tend to get in the low back.    Don’t Sit for Too Long First of all, to manage the low back tightness, I try to not to stay in a sitting position for longer than 40 minutes.  I understand that this doesn’t always work when you’re “in the zone” getting work done, in the middle of a documentary or Netflix series binge watch, but it helps to stand and…



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