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Home / Top Strategies to Eliminate Your Recurrent Neck Pain
Top Strategies to Eliminate Your Recurrent Neck Pain

Top Strategies to Eliminate Your Recurrent Neck Pain on: 2020 Nov 27

By Adam Brown - Physiotherapist and Founder and Advisor to Therapia Posted on January 9, 2019   You wake up one morning and notice your neck feels a little stiff. You make some seemingly minor movement like brushing your hair or reaching up to apply shampoo and you are struck with disabling neck pain. The first thing you think is “not again….I don’t have time for this”. If this sounds familiar, then this article is for you. The best way to prevent episodes of neck pain is to make simple changes when your neck is feeling good. These simple tips can help to decrease the number and intensity of painful episodes. Your mom was right. Posture matters. Look over at your colleagues when they have been working on a computer for over an hour and it will be no mystery why neck pain has become a problem for so many people. Our bodies evolved…



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