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Home / How Chiropractic Can Help Manage Stress
How Chiropractic Can Help Manage Stress

How Chiropractic Can Help Manage Stress on: 2020 Dec 08

2020 has certainly been a year of added stress. It’s normal to deal with some stress, but it’s also something that requires attention. Today is National Stress Awareness Day, so it’s the perfect time to learn about our favorite stress management technique – chiropractic care. Here’s how chiropractic may be able to help you manage stress.  Physical Effects of Stress Stress can manifest physically in many ways. Sleep loss, headaches, stomach upset, chest pain, and muscle tension can all be brought on by stress. One organ that is particularly affected by stress is your heart. Your heart rate is one way to determine how much stress your body is under and how healthy your nervous system is, specifically your heart rate variability. You’ve probably heard of the fight or flight response before. Well, your heart rate variability is the balance between that response of the sympathetic and parasympathetic nervous system.…



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