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Pandemic Fatigue? How to Endure this Long, Dark Winter

Pandemic Fatigue? How to Endure this Long, Dark Winter on: 2021 Jan 21

Posted byDr. Scott Wilson| 01-12-2020   As Canada pushes through this second wave of COVID-19, many of us may be feeling the psychological toll of this relentless pandemic. So much so that the FEDERAL GOVERNMENT has been investing in a number of support programs to protect our mental health. And PSYCHOLOGISTS have long been warning about the effects this winter could have on what has already been a tough year for many Canadians. Mental stress can often impact our physical bodies. Anxiety over relationships and job insecurity, for example, can cause muscle fatigue and chronic pain. That’s why our physical health must be addressed at the same time. So here are some tips and reminders to help you endure this pandemic during the long, winter months ahead. Interact with nature Even if your region is under lockdown, that doesn’t mean the beauty of nature is out of reach. In fact, getting some fresh air…



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